Mediterranean quiche

I cannot tell you enough how nice this quiche was! And we are going to eat what is left of it tonight, yuppeeee!

For the pastry, I used:

80g wholemeal flour
60g plain flour
50g mixed seeds
2 TBSP grated Parmesan
1 TBSP mixed Italian herbs
1 pinch salt
3 TBSP cold water

Make a pastry, roll out and cook with baking beans for 10 minutes. Remove the beans. Meanwhile, prepare the filling.

For the filling I used:

2 courgettes, sliced
1 red pepper, diced
1 yellow pepper, diced
mixed Italian herbs
Freshly cracked black pepper

Fried in olive oil then placed into the pastry case.


Cover with 80g grated cheddar cheese.

2 eggs
150ml milk

Mix the eggs and milk and poor over the cheese.
Place in the oven preheated at 180 degrees for 20 minutes. Voila!