A to Z ingredient index

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z


A

Apples

Apple blush
Apple & blueberry tart

Apricots

Apricot and orange jelly
Apricot and chocolate twirls

Asparagus

Fresh asparagus with orange dressing

Aubergines

Aubergine and courgette flans
Aubergine and sweet potato rolls

B

Bananas

Berries and banana smoothie
Summer fruit smoothie

Beetroot

Beetroot salad

Blueberries

Blueberry smoothie 1
Mango and blueberry smoothie
Apple & blueberry tart

Broad beans

Broad bean risotto

Broccoli

Cauliflower and broccoli flan
Vegetable chowder
Cauliflower and broccoli soup
Broccoli soup
Vegetable korma
Linguine with creamy vegetables

Bulghur

Vegetable Stir-fry and bulghur
Mashed potatoes & bulghur
Bulghur and potato cheesecakes (based on mashed potatoes & bulghur)
Mixed sprouting seed stew (with bulghur wheat)
Sprouting seeds with bulghur and quinoa

Butternut squash

Butternut squash curry
Couscous royal

Buckwheat flour

Buckwheat and vegetable stir-fry

Buckwheat grains

Galettes


C

Cabbage

Gougere
Cabbage gratin

Carrot

Carrot and leek quiche
Carrot and pesto lasagne
Winter stew
Carrot and parsnips bake
Carrot and leek quiche (multiseed pastry)
Potato and carrot quiche (hemp flour pastry)
Couscous royal
Spicy carrot traybake
Carrot mousseline
Courgette and carrot muffins
Potato, carrot and lentil Madras
Winter stew

Cauliflower

Cauliflower and broccoli flan
Cauliflower and broccoli soup
Vegetable croquettes
Aloo Gobi

Celeriac

Vegetable soup 1
Celeriac, mushroom and walnut risotto

Celery

Tofu, celery and carrot sandwich
Celery and cheese soup
Stilton and walnut soup
Fennel and celery risotto

Cereal flakes

Cereal galettes

Chard

Noodle curry

Cheddar/melting cheese

Cheese and mustard sandwich
Cheese fondue
Vegetarian sausages
Celery and cheese soup
Three cheese pasta bake
Stilton and walnut soup
Bulghur and potato cheesecakes
Chilli and cheese bread/cake
Cheesy vegetable chowder

Chick peas

Falafels
Curried rice patties
Lentil and chickpea patties with creamy coriander dressing

Chilli peppers

Cream cheese and chilli pepper sandwich
Chilli and cheese bread/cake

Chocolate

Double chocolate cookies
Hot chocolate drink
Poached pears with Mascarpone chocolate sauce
Hazelnut and chocolate cookies

Courgettes

Courgette and mushroom risotto
Pizza 1
Pizza 2
Vegetable lasagne
Mediterranean quiche
Couscous royal
Courgette and yellow pepper risotto
Aubergine and courgette flans
Courgette and carrot muffins
Courgette and feta croquettes
Stuffed courgettes

Couscous

Couscous royal
Lentil tagine with couscous

Curry

Potato and rice curry
Leek and mushroom curry
Curried rice patties
Vegetable korma
Noodle curry (with chard and lentils)
Potato, carrot and lentil Madras
Creamy vegetable curry

D

E

F


Fennel

Fennel seeds biscuits
Fennel and celery risotto
Fennel risotto

Feta

Pasta salad
Tomato and feta salad
Raw vegetables and feta salad
Raw vegetables and feta salad (2)
Tomato flan (rice pastry)
Feta and potato cake

G

Ginger

Vegetable croquettes
Spicy vegetable soup

Goat cheese

Potato bake with goat cheese
Pasta bake with goat cheese

Gruyere

Tomato and olive quiche
Aubergine and sweet potato rolls

H

Halloumi

Grilled halloumi and courgettes (veggie breakfast)

I

J

Jerusalem artichoke

Cream of artichoke soup

K

Kiwi

Kiwi and lime milkshake

L

Leeks

Carrot and leek quiche
Leek and tomato timbales
Potato and leek bake
Vegetarian sausages
Pea soup
Winter stew
Leek and mushroom curry
Carrot and leek quiche (multiseed pastry)
Spicy vegetable soup
Cabbage gratin

Lemon

Lemon and ricotta cheesecake
Marinated veggie kebabs

Lentils

Tomato and lentil soup
Lentil croquettes
Lentil and rice casserole
Lentil and mixed vegetables
Potato-topped lentil bake
Lentil and chickpea patties with creamy coriander dressing
Noodle curry
Potato, carrot and lentil Madras
Lentil tagine with couscous

Lime

Kiwi and lime milkshake

M

Mango

Mango and blueberry smoothie
Pango mango

Maple syrup

Maple and vanilla milkshake

Mascarpone

Poached pars with Mascarpone chocolate sauce

Melon

Pink melon smoothie

Mozzarella

Tomato & Mozarella salad

Mushrooms

Courgette and mushroom risotto
Gougere
Marinated mushrooms
Mushroom and red pepper pastries
Pasta with port sauce
Pepper and mushroom quiche
Pizza 2
Potato and mushroom bake
Leek and mushroom curry
Creamy stuffed mushrooms
Stuffed mushrooms
Quinoa stuffed mushrooms
Mushroom quiche (by Trave)
Home-made ricotta and spinach tortellini with creamy mushroom sauce
Mushroom vol-au-vent in creamy port sauce
Stuffed courgettes
Mushroom crumble

Mustard

Cheese and mustard sandwich

N

Noodles

Noodle curry

Nuts

Spicy nut roast
Lentil croquettes
Stilton and walnut soup
Butternut squash curry
Vegetarian paella (with cashew nuts)
Nutty samosas
Cashew nut biscuits
Hazelnut and chocolate cookies (with hazelnut butter)
Buckwheat and vegetable stir-fry (with cashew nuts)

O

Oats

Oats and raisins biscuits

Olives

Tomato and olive quiche

Orange

Fresh asparagus with orange dressing
Apricot and orange jellies

P

Pak choi

Tofu & noodle stir-fry

Parmesan

Wild rocket and Parmesan salad

Paneer

Paneer and spinach curry

Parsnips

Vegetable soup with parsnips
Carrot and parsnip bake
Split pea and parsnip soup

Passata

Red pepper soup

Pasta

Three cheese pasta bake
Tomato and macaroni bake
Home-made ricotta and spinach tortellini with creamy mushroom sauce
Pasta with creamy white wine sauce
Linguine with creamy vegetables
Pasta with creamy veg sauce

Pea

Pea soup

Pears

Poached pears with Mascarpone chocolate sauce

Peach

Pango mango
Peach dessert

Peppers

Pepper and mushroom quiche
Mushroom and red pepper pastries
Red pepper soup
Pizza 1
Vegetable lasagne
Mediterranean quiche
Courgette and yellow pepper risotto
Rice-stuffed peppers
Celeriac, mushroom and walnut risotto

Pesto

Carrot and pesto lasagne

Pineapple

Watermelon and pineapple drink
Caribbean sunset

Pomegranate juice

Blueberry smoothie with pomegranate

Potatoes

Potato and leek bake
Potato and mushroom bake
Potato and rice curry
Potato pie
Spicy nut roast
Winter stew
Nutty samosas
Samosas
Mashed potatoes & Bulghur
Potato and carrot quiche (Hemp flour pastry)
Bulghur and potato cheesecakes
Vegetable croquettes
Aloo Gobi
Baked potatoes (with cream and cheese)
Potato-topped lentil bake
Vegetable korma
Mini-potato Bratlinge
Potato bake with goat cheese
Feta and potato cake
Potato, carrot and lentil Madras
Creamy vegetable curry
Potato and spinach korma
Spiced potato and spinach wheels
Potato-topped lentil bake

Pumpkin

Pumpkin soup

Q

Quinoa

Quinoa stuffed mushrooms
Sprouting seeds with bulghur and quinoa

R

Raisins

Oats and raisins biscuits

Red berries

Berries and banana smoothie
Creamy summer fruit smoothie
Summer fruit smoothie

Red kidney beans

Spicy Mexican pie

Red wine

Red wine sauce
Tomato red wine sauce

Rice

Vegetarian paella
Courgette and mushroom risotto
Lentil and rice casserole
Leek and mushroom curry
Spicy basmati rice and vegetables
Curried rice patties
Fennel risotto
Vegetable korma
Tomato flan (rice pastry)
Creamy vegetable curry
Potato and spinach korma

Ricotta

Italian savoury pastry
Lemon and ricotta cheesecake
Home-made ricotta and spinach tortellini with creamy mushroom sauce

S

Seeds

Carrot and leek quiche (multiseed pastry)
Mediterranean quiche (multiseed pastry)


Spinach

Italian savoury pastry
Paneer and spinach curry
Home-made ricotta and spinach tortellini with creamy mushroom sauce
Linguine with creamy vegetables
Creamy vegetable curry
Pasta with creamy veg sauce
Potato and spinach korma
Spiced potato and spinach wheels
Sweetcorn and spinach soup

Sprouting seeds

Mixed sprouting seed stew
Sprouting seeds with bulghur and quinoa

Squash

Squash soup

Strawberry

Apple blush
Pink melon smoothie

Sund-dried tomatoes

Sun-dried tomato bread

Sweetcorn

Vegetable chowder
Sweetcorn and spinach soup

Sweet potatoes

Aubergine and sweet potato rolls
Lentil tagine with couscous

T

Tahini

Tahini dressing

Tofu

Marinated veggie kebabs
Tofu, celery and carrot sandwich
Tofu & noodle stir-fry

Tofu (smoked)

Vegetarian kebabs
Smoked tofu stir-fry
Potato-topped lentil bake
Winter stew

Tomato

Leek and tomato timbales
Pasta salad
Pasta with port sauce
Tomato and feta salad
Tomato and lentil soup
Tomato red wine sauce
Wild rocket and Parmesan salad
Tomato flan (rice pastry)
Tomato and olive quiche
Tomato & Mozarella salad

U

V

Vanilla

Maple and vanilla milkshake
Peach dessert

Vegetables (mixed)

Cheese fondue
Vegetable enchilladas
Vegetable enchilladas with bean sprouts
Vegetarian kebabs
Vegetable jalousie
Lentil and rice casserole
Spicy basmati rice and vegetables
Spicy Mexican pie
Vegetable stir-fry and bulghur
Omelette with broccoli and baby sweetcorn cobs
Buckwheat with vegetable stir-fry
Raw vegetables and feta salad
Cheesy vegetable chowder
Lentils and mixed vegetables
Vegetable Jambalaya
Vegetable calzone
Vegetable pies
Pizza verdi
Gemüsestrudel
Mushroom & pepper quiche with wild rocket
vegetable curry
Vegetable toad-in-the-hole

W

Watermelon

Watermelon and pineapple drink

Wild rocket

Wild rocket and Parmesan salad
Tomato & Mozarella salad
Mushroom & pepper quiche with wild rocket

X

Y

Z