Friday, September 01, 2006

Tomato and lentil soup

This soup recipe is really easy and handy when you have no fresh vegetables at hand as you can make it with canned tomatoes.

For 4 people you will need:

- 1 onion
- 200g red lentils
- 600g canned chopped tomatoes or fresh equivalent
- ground coriander
- ground cumin
- 1.5 to 1.7 litres of vegetable stock (depending how thick you like your soup!)


fry the onion. add the tomatoes & lentils + spices and cook for 3-5 minutes. Add the stock and cook at medium temperature during 30-40 minutes until the lentils are cooked, then process in a food processor or liquidiser. Season and serve in warm bowls. Sprinkle with chopped coriander.


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