Mixed sprouting seed stew

This is a very nice and easy to make soup/stew (I would call this a stew).


Mixed sprouting seed stew

Serves 4 - 6:

1 TBSP olive oil
1 onion, chopped
400g canned chopped tomatoes
150ml red wine
1 litre vegetable stock
300g mixed sprouted seeds
2 courgettes, diced
1 TBSP tomato purée
1 sprig fresh rosemary
350g bulghur wheat

1. Heat the oil in a non-stick big saucepan. Fry the onion. Add the courgettes, tomatoes, red wine, vegetable stock, tomato purée, rosemary and seeds. Simmer for 15 minutes.

2. Mean while, cook the bulghur according to cooking instructions.

3. Either mix the bulghur in the stew or serve the bulghur in warm bowls and laddle some stew over it. Sprinkle with black pepper.