Thursday, December 06, 2007

Vegetable Jambalaya

This was delicious, without being sophisticated. Simple vegetable stir-fry, but very tasty.

Serves 3 people:

100g brown rice
1 courgette, sliced
1 green pepper, diced
1 broccoli, cut into florets
80g baby sweetcorn, cut lengthway and halved
100g French beans, halves
1 red chilli, chopped / chilli powder to taste
1 can of chopped tomatoes
1 TBSP tomato purée
200ml vegetable stock


1. Cook the rice for 20 minutes. drain well.

2. Fry all the vegetables together for 10 minutes. Add the canned tomatoes, tomato purée and stock and cook for another 10 minutes until all vegetables are tender.

3. Add the rice and mix well until heated through. Serve into warm bowls.

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