Here is the recipe sent to me by Tracey for those who miss the Cuban black bean soup!
- Buy Frijol Negro Jamapa Beans from your local Tiendras Gaviota at 3.50 CUCs Or 3 15oz cans of Organic no-salt Black Beans (including the liquid)
- 1 medium cooking onion, chopped
- 1 small green bell pepper, chopped
- 3 garlic cloves, chopped
- 3 tablespoons olive oil
- 1 tablespoon white vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 bay leaf
- Hot cooked rice
- Chopped spring onions/ scallions
- Sauté onion, bell pepper, and garlic in hot oil in heavy duty casserole dish over medium-high heat until tender.
- Add beans (with liquid) and next 4 ingredients; bring to a boil.
- Cover, reduce heat, and simmer until beans are tender, about 20mins.
- Remove 1cup of beans and blend, then return to pot.
- Stir and simmer until beans have thickened.
- Discard bay leaf.
Serve over hot cooked rice; sprinkle with chopped spring onions/ scallions
No comments:
Post a Comment